Superfood: Moringa - Munaga - Drumstick
Moringa: The Miracle Tree Moringa, also known as the "Miracle Tree" ( Moringa oleifera ), is a nutrient-rich plant with numerous health benefits and uses. Native to India, it thrives in tropical and subtropical climates. Here’s a quick guide to its key parts and their uses: Moringa Plant Overview Fast-growing , drought-resistant tree. Can reach up to 10-12 meters in height. Deep taproot allows survival in arid conditions. Flowers Appearance : Small, creamy-white, and fragrant. Edible : Used in teas and salads. Benefits : Rich in nutrients; traditional medicine for inflammation and infections. Fruits (Drumsticks) Shape : Long, slender, green pods. Culinary Use : Commonly used in curries, soups, and stews. Nutritional Value : High in Vitamin C and other essential nutrients. Seeds Appearance : Small, round, with a paper-like shell. Uses : Purifies water; pressed for oil (Ben oil) used in skincare and cooking. Health Benefits : Anti-inflammatory, antimicrobial properties. Uses an...